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Nutrition supplements are dietary products that are designed to supply essential nutrients that may be not present in our normal diet. These supplements can be found in a variety of forms, including liquids and powders. They can also include minerals, vitamins and substances like protein and fiber. Supplements for nutrition are designed to support a healthy eating and lifestyle, and may help with specific nutrient deficiencies, support overall wellbeing and health and improve your performance in sports or the growth of muscles. But it's important to note that supplements shouldn't be considered a replacement for eating a healthy diet and consultation with a physician prior to starting any new supplement regimen is recommended.